Understand Your Neck Pain
Learn about common contributors to neck pain, everyday triggers, and approaches that may help you make more informed decisions about managing your symptoms.
Solutions for Your Work & Daily Life
Explore practical guidance tailored to different jobs, activities, and daily routines—from desk work and driving to physically demanding occupations.
Tools & Products Explained
Explore tools and products used by people with similar jobs and cervical spine concerns, with real-world experiences to help you understand what others have tried.
Our Mission
The Mock Neck Pain Management Foundation empowers people affected by neck pain through evidence-informed education, practical resources, and community support.
We aim to make complex information easier to understand and help people discover options they can discuss with qualified healthcare professionals and apply to everyday life.
Why “Mock Neck”?
A mock neck folds around and supports the neck. We use that idea as a symbol of our mission: helping people better understand, support, and manage the burden neck pain can place on everyday life.
What’s worked for you?
You tried different products, treatments, routines, and approaches—and learned from what worked and what didn’t. Your experience shouldn’t go unheard.
Share what you learned so others facing similar neck pain, work demands, and cervical spine concerns can benefit from it.
SHARE YOUR EXPERIENCE →